I'll be running a yoga class in Nayland Church Hall. There may be more classes coming soon so watch this space.
If you want to enjoy this Tuesday evening yoga class, just send me an email, text or call me on 07773935275. I have six yoga mats (and blankets and eye masks!) but please feel free to bring your own.
I'll be at the Hall from 6.30pm if you need to discuss any existing injuries. The class will be suitable for all.
Themes include; release the stress of the day, engage a powerful core, energising and detoxing, strengthening your legs and more.
Looking forward to seeing some of you there.